Aquanatal Classes

pregnant woman in water Babydays is now taking bookings for the next set of Aquanatal classes starting on Monday 4th March 2019 at Mount Falcon Hotel, Ballina. Early booking is advised to avoid disappointment! Classes run from 7-8pm.

Health screening is required prior to commencing classes, so please call me on 087 1360467 or email me. To maximise the benefit of the classes for every participant, class sizes will be limited.

What are Aquanatal Classes?

Aquanatal classes are specialist water based classes given by a trained expert who is also a registered midwife. These water based exercise classes are designed for pregnant and postnatal women.

Classes are recommended from 12 weeks onward right up till the birth!

Aqua natal is designed to help prepare your body for the birth of your baby and to aid your recovery afterwards!

Benefits of Aquanatal include:

Helping to prepare for labour
Assisting with the recovery afterwards.
Improving posture and core stability
Improving pelvic floor awareness
Reducing back pain and fluid retention
Increasing circulation
Reduce fluid retention
Improving sleep quality.

What Mums to be say about Aquanatal:

Laura Ní Cholmáin reviewed Babydays – 5 star

" I really enjoyed the Aquanatal classes. Was a great way of meeting other pregnant ladies and Elizabeth is great. The class is an enjoyable way of exercising with very low impact. Would definitely recommend"

Kate Clarke reviewed Babydays – 5 star

"Elizabeth's classes are really enjoyable and it is great to maintain some fitness during pregnancy! Elizabeth provides great tips for pregnancy and labour throughout the class. I love the class so much I'm hoping she will run it twice weekly!"

Patricia McHale reviewed Babydays – 5 star

"Aquanatal classes were brilliant during pregnancy - a fantastic way to keep fit and have fun. Elizabeth was great for advice and support and it was wonderful to meet other mums to be and share stories and make new friends. Highly recommended for anyone who is pregnant."

Mary O' Meara reviewed Babydays – 5 star

Elizabeth provides an excellent service. The classes provide an enjoyable, varied and safe work out for anyone who wants to maintain a good level of fitness during their pregnancy. I enjoy meeting other Mums-to-be and sharing experiences etc. As a registered mid-wife, Elizabeth gives practical advice for preparing for D-day. She is down to earth and very approachable. I can't recommend Babydays highly enough and am looking forward to resuming classes in the new year

For more details stay tuned and watch the Babydays Facebook page for updates!