Aquanatal Classes
Babydays is now taking bookings for the next set of Aquanatal classes starting on Monday 16th October 2017 at Mount Falcon Hotel, Ballina. Early booking is advised to avoid disappointment! Classes run from 7-8pm.
Health screening is required prior to commencing classes, so please call me on 087 1360467 or email me. To maximise the benefit of the classes for every participant, class sizes will be limited.
What are Aquanatal Classes?
Aquanatal classes are specialist water based classes given by a trained expert who is also a registered midwife. These water based exercise classes are designed for pregnant and postnatal women.
Classes are recommended from 12 weeks onward right up till the birth!
Aqua natal is designed to help prepare your body for the birth of your baby and to aid your recovery afterwards!
Benefits of Aquanatal include:
- Helping to prepare for labour
- Assisting with the recovery afterwards.
- Improving posture and core stability
- Improving pelvic floor awareness
- Reducing back pain and fluid retention
- Increasing circulation
- Reduce fluid retention
- Improving sleep quality.
For more details stay tuned and watch the Babydays Facebook page for updates!